200 hour Yoga Alliance accredited TTC Near Auroville

Date: 10–30 January 2027  & 1 to 21 February 2027

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A Different Approach to Yoga Teacher Training

At Bala Yoga School, we understand yoga not simply as something we practise on the mat, but as a way of living, understanding ourselves and relating to others.​

The training is offered through two interconnected 100-hour modules, creating a journey from connection and personal experience into self-discovery, teaching and the ability to hold space for others.​

Training Highlights

• Daily asana, pranayama and meditation

• In-depth yogic philosophy and lifestyle

• Hatha and Vinyasa yoga practice

• Mantra, chanting and kirtan

• Voice and authentic expression

• Nervous-system awareness

• Trauma-informed approaches to yoga

• Communication and teaching skills

• Anatomy, physiology and asana analysis

• Sequencing and teaching methodology

• Teaching practicum and feedback

• Exploration of Kalaripayattu and other embodied traditions

• Auroville cultural and community experiences

• Small-group learning and individual attention

• Residential experience at Dune Eco Village & Spa

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The East–West Bridge​

The intention behind this modular training is to create a genuine meeting between Eastern yogic tradition and contemporary human understanding.

The Eastern approach brings the depth of traditional yoga: asana, pranayama, meditation, philosophy, discipline, self-inquiry and yoga as a way of life.

Contemporary western approaches add tools for understanding the person practising yoga: the nervous system, trauma-informed care, voice and expression, communication, boundaries, functional anatomy, movement analysis and sensitive facilitation.

This meeting is also reflected in the experience behind the training.

Bala was born and raised in India and is rooted in traditional yoga, Tamil culture and philosophy, while important years of his adult life were spent living and working in Europe. His return to Auroville brought these experiences together. The training therefore does not ask participants to choose between tradition and contemporary understanding, Instead, it explores how they can support each other — making the journey practical, purposeful, resourceful and relevant both to our own lives and to the people we may eventually guide.

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MODULE - The Yoga of Connection

Where Traditional Yoga Meets Contemporary Human Understanding

Dates: 10–20 January 2027 / 1 – 10 February 2027
100 Hours

The Yoga of Connection is the first part of the journey.

The module begins with the foundations of asana, pranayama, meditation and yogic philosophy, including the teachings of Patanjali’s Yoga Sutra and Sri Aurobindo’s Integral Yoga. Alongside these foundations, we explore voice, sound, mantra, mindfulness, the nervous system, trauma-informed approaches and human connection. The emphasis is not only on what we practise, but also on what happens within us while we practise and how we meet another human being through that understanding.

Areas of Study

• Asana and embodied awareness

• Pranayama and conscious breathing

• Meditation and mindfulness

• Yogic philosophy and lifestyle

• Patanjali and Sri Aurobindo

• Voice and authentic expression

• Mantra chanting and kirtan

• Communication and confidence

• Introduction to neuroscience and the nervous system

• Stress, regulation and dysregulation

• Polyvagal-informed perspectives

• Trauma-informed approaches to yoga

• Safety, sensitivity, consent and boundaries

• The relationship between emotion, expression and the body

• Developing greater awareness in relationship with others

The intention is to develop a deeper understanding of connection — with the body, breath, mind, voice, philosophy and the people around us.

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MODULE - The Yoga of Self-Discovery & Holding Space

From Understanding Yourself to Guiding Others

Dates: 21–30 January 2027 / 11 to 21 February 2027
 

The second module moves from personal practice into the art of teaching and holding space.

Before learning how to guide another person, we develop the ability to observe and understand ourselves — our bodies, our practice, our patterns and the way we communicate.

From this foundation, participants develop the practical skills required to teach with greater clarity, intelligence, confidence and sensitivity.

Areas of Study

• Asana Analysis — alignment, variations, modifications and understanding different bodies

• Anatomy & Physiology — applying functional anatomy directly to yoga and movement

• Yoga Philosophy — connecting philosophical understanding with practice, life and teaching

• Sequencing — creating balanced, intelligent and purposeful yoga classes

• Communication Skills — developing clear instructions, authentic language and confident guidance

• Observation & Adaptation — observing students and adapting practices to individual needs

• Teaching Methodology — understanding how to structure, guide and develop a complete yoga class

• Adjustments, Boundaries & Consent — supporting students safely and respectfully

• Personal Practice & Self-Discovery — meditation, reflection and self-inquiry as foundations for teaching

• Teaching Practicum — practical teaching experience, observation and constructive feedback

• Holding Space — developing the ability to create a supportive environment in which others can practise, explore and learn

• Final Assessment — written and practical examinations

The written examination covers areas including philosophy, anatomy, teaching methodology and course material.​

200-Hour Curriculum:​

The complete training includes:

• Yoga Philosophy & Ethics

• Hatha & Vinyasa Yoga

• Asana Practice and Analysis

• Alignment, Variations & Injury Prevention

• Pranayama

• Meditation

• Mantra Chanting & Kirtan

• Shat Karma / Yogic Cleansing Practices

• Anatomy & Physiology

• Functional Anatomy

• Nervous-System Awareness

• Trauma-Informed Approaches

• Voice & Expression

• Communication Skills

• Sequencing & Improvisation

• Effective Use of Props

• Sanskrit Names & Terminology

• Teaching Methodology

• Observation & Adaptation

• Adjustments, Consent & Boundaries

• Teaching Practicum

• Business Aspects of Teaching Yoga

• Written Examination

• Practical Examination

• Graduation

Indicative Daily Rhythm

06:30–07:00

Pranayama / Meditation

07:00–09:00

Morning Asana Practice

09:00–15:00

Breakfast, study, workshops, Auroville experiences, rest & integration

15:30–16:30

Philosophy / Anatomy / Theory

16:30–17:30

Asana Analysis / Teaching Methodology

17:30–19:00

Evening Practice / Workshops / Teaching Practice

19:30 onwards

Dinner & Rest

The timetable is indicative and will change according to the curriculum, workshops, excursions and teaching practicum. Participants will receive a more detailed program during the training. Sundays are free days.

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Our Home · Dune Eco Village & Spa​

The training takes place at Dune Eco Village & Spa, near Auroville in South India. The Dune Eco Village & Spa is an eco beach resort & wellness retreat center located next to Pondicherry, sprawling across 35 acres of lush gardens and untouched nature.

The residential environment is an important part of the experience, offering participants the opportunity to step away from everyday routines and immerse themselves fully in practice, study, community and rest.

Your price is for AC Standard Courtyard room - https://dunewellnessgroup.com/dune-eco-village-spa/accommodation/ac-standard-courtyard-rooms

If you like to upgrade, you can do that by paying the difference at the resort after checkin.

Program Fee & Accommodation

Each Module- 11 days /10 nights

Twin Sharing- USD 1,400 per person

Single Sharing- USD 2,000 per person

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Full TTC 22 days/21 nights

Twin Occupancy- USD 2,800 per person

Single Occupancy- USD 4,000 per person

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What's Included

• Complete 200-hour training

• All scheduled classes and workshops

• Training manual and course materials

• Stationery and Bala Yoga School tote bag

• Five yoga books

• Accommodation at Ac Standard Courtyard rooms

• Three buffet-style meals daily including Sundays

• Filtered drinking water

• In-room Wi-Fi

• Selected Auroville experiences

• Cultural activities and local experiences

• Opening ceremony at a nearby temple

• Teaching practicum and assessments

• Closing circle

• Printed completion certificate

What's Not Included

• International or domestic flights

• Indian visa fees

• Travel and medical insurance

• Massages and spa treatments

• Optional excursions and activities

• Shopping and personal expenses

• Accommodation upgrades

• Additional costs resulting from special dietary requirements, where applicable

Certification

Participants who successfully complete the full 200-hour program, required attendance, assignments, teaching practicum, written examination and practical assessment will receive a 200-Hour Yoga Teacher Training Certificate from Bala Yoga School.

Eligible graduates may use their certificate to apply for the relevant Yoga Alliance teacher registration, subject to current Yoga Alliance requirements.

Registration & Cancellation

Reservation - A 50% deposit is required to secure your place.

Balance -The remaining 50% is payable at check-in by cash or card.

Cancellation -The deposit is non-refundable. However, it may be transferred once toward the next available Bala Yoga School training, subject to availability.

Food & Beverages

Residential participants receive three buffet-style meals daily.

Filtered drinking water is available on site, and participants are encouraged to bring a reusable water bottle.

Auroville & Cultural Experiences

The training extends beyond the classroom.

Selected experiences may include:

• Auroville visits and community experiences

• Local temple visits

• Tamil cultural experiences

• Kalaripayattu and traditional body practices

• Local festivals or events where dates permit

Optional activities at additional cost may include:

• Ayurvedic spa and wellness treatments

• Surfing

• Shopping

• Mahabalipuram

• Chidambaram

• Thiruvannamalai

• Other cultural and spiritual excursions

Travel

Nearest Airports

Chennai International Airport (MAA)
Pondicherry Airport (PNY)

Chennai is the main international gateway to the region.

Pondicherry and the Auroville area can be reached by taxi, bus or other local transport. We can organise Taxi’s.

Villupuram Junction (VM) is one of the major railway connections for the region.

Detailed arrival information can be shared with registered participants.

Before You Travel

Participants are responsible for checking the latest requirements for:

• Passport validity

• Indian visa

• Travel and medical insurance

• Vaccinations or personal health requirements

• International and domestic travel

You have to apply for Tourist Visa as this is a short term course.

What to Bring

• Comfortable and breathable yoga clothing

• Yoga mat, if you prefer to use your own

• Swimsuit

• Sun protection

• Mosquito repellent

• Comfortable walking shoes

• Reusable water bottle

• Small day backpack

• Electrical travel adapter( India uses 220 v/ 50 hz/ Type C/D pins)

• Toiletries and personal medication

• Copies of important travel documents

• Personal yoga props, if preferred

• Journal and writing materials

• White clothing for graduation, if desired

• Curiosity and an open mind

Health & Personal Responsibility

Yoga training includes physical practice, movement and other experiential activities.

Participants are responsible for informing the training team about relevant injuries, physical limitations or health concerns and for practising within their own capacity.

Participants remain responsible for their personal belongings and travel arrangements.

Photography & Media

Photos and videos may be taken during the training for documentation and communication purposes.

Participants will be informed about the media-consent process and may communicate any concerns to the team.

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