Why to choose Auroville?

10 day Escape to Serenity: Yoga Retreat – Auroville

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Taking a 10-day yoga retreat can be an immensely rewarding and transformative experience for several reasons:

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1. Deepening Your Practice: A 10-day retreat offers ample time to delve deeply into your yoga practice. With multiple sessions each day, you can explore various yoga styles, techniques, and aspects of the practice, allowing you to deepen your understanding and refine your skills.

2. Physical and Mental Reset: Our Retreat provide an opportunity to step away from the demands of daily life, allowing you to focus solely on your well-being. Through daily yoga sessions, meditation, and healthy meals, you can detoxify your body, release tension, and cultivate mental clarity and inner peace.

3. Immersion in Nature: Our yoga retreat is held in serene natural settings among as mountains & forests and close to beautiful beaches. Spending 10 days immersed in nature is incredibly rejuvenating, offering a chance to reconnect with the earth, breathe fresh air, and find solace in the beauty of the natural world.

4. Cultivating Mindfulness: Our retreats provide a conducive environment for cultivating mindfulness and presence. Through our guided meditation, pranayama (breathwork), and mindful movement practices, you can develop greater awareness, learn to quiet the mind, and live more fully in the present moment.

5. Community and Connection: Participating in our retreat allows you to connect with like-minded individuals who share a passion for yoga and self-care.Our supportive community atmosphere encourages camaraderie, friendship, and the opportunity to learn from others' experiences.

6. Stress Reduction and Relaxation: Our Retreats provide a break from the stressors of modern life, offering a chance to relax, unwind, and recharge. With ample free time for leisure activities, such as nature walks, journaling, or simply lounging by the pool, you can replenish your energy and find inner balance.

7. Holistic Wellness: Our retreat includes holistic wellness, such as nutritious meals, optional spa treatments, and workshops on topics like nutrition, Ayurveda, or holistic health. These elements support your overall well-being, nourishing your body, mind, and spirit.

8. Life-changing Experience: Ultimately, Our 10-day yoga retreat has the potential to be a truly life-changing experience. It offers a chance to step out of your comfort zone, expand your horizons, and return home with a renewed sense of vitality, purpose, and joy.

 

 

Highlights:

Daily Yoga and Meditation Session.

Learn in-depth yogic philosophy and lifestyle; it's more than just asanas.

Immerse yourself in an authentic yoga learning experience in the international city of Auroville, South India.

Explore different styles of yoga and bodywork practices like Kalaripayatu.

Experience the sustainable lifestyle of Auroville.

India is the birthplace of yoga, and studying yoga in its place of origin can provide a more authentic and profound experience.

The spiritual atmosphere of Auroville creates a conducive environment for self-reflection, meditation, and personal growth.

Beyond yoga, India offers a vast array of cultural and adventure experiences.

Benefit from a small group size for personalized learning.

Enjoy the freedom of choice in accommodation and food; we only recommend places to stay.

 

Accommodation & Price:

 

Your choice of accommodation.

 

Price:

Tuition fees only – Euro 700

Included- Tote bag, Stationery, two meals together, all classes and experiences in Auroville   

You have the freedom to choose your stay. Details below.

 

Registration & cancellation rules:

 

Advance: 

50 % of the fees to reserve your spot. We request to deposit the amount through our Paypal link

Balance:

50 % can be in cash, card at the reception at the time of checking in. We will allow the participant stay only after the final payment.

 

Cancellation Policy:

We will no refund your deposit . But you can reschedule your course - one time  for the next available dates.

 

Dates :

 

August 2024 batch

Date – Please arrive to Auroville on or before July 31, 2024

Course starting date – August 1, 6 30 am 

Course Ending date - August 11, 9 30 am

You can book your return ticket or onward Journey after this

 

October 2024 batch

Date – Please arrive to Auroville on or before October 1, 2024

Course starting date – October 2, 6 30 am 

Course Ending date / Certification- October 12, 9 30 am

You can book your return ticket or onward Journey after this

 

December 2024 batch

Date – Please arrive to Auroville on or before December 1, 2024

Course starting date – December 2, 6 30 am 

Course Ending date / Certification- December 11, 9 30 am

You can book your return ticket or onward Journey after this

 

January 2025 batch

Date – Please arrive to Auroville on or before January 7, 2025

Course starting date – January 8, 6 30 am 

Course Ending date / Certification- January 17, 9 30 am

You can book your return ticket or onward Journey after this

 

February 2025 batch

Date – Please arrive to Auroville on or before February 4, 2025

Course starting date – February 5, 6 30 am 

Course Ending date / Certification- February 14, 9 30 am

You can book your return ticket or onward Journey after this

 

March 2025 batch

Date – Please arrive to Auroville on or before March 2, 2025

Course starting date – March 3, 6 30 am 

Course Ending date / Certification- March 12, 9 30 am

You can book your return ticket or onward Journey after this

 

Bedrooms have either queen size beds or single beds.

 

 

Sample Daily Schedule:

 

Day 1: Arrival and Welcome

 

13:00 - 14:00: Arrival and Check-in

Arrive at Dune Alaya Eco Hotel and check into your cozy bungalow, where tranquility awaits.

15:00 - 16:00: Welcome Drink and Enjoy Your Arrival

Indulge in a refreshing welcome drink and take a moment to soak in the peaceful ambiance of your surroundings.

16:00 - 18:00: Gentle Yoga and Sharing Circle

Join us for a gentle yoga session in our serene yoga hall, followed by a sharing circle where you can connect with fellow retreat participants and set your intentions for the journey ahead.

19:00 - 20:30: Delicious Dinner

Savor a delectable dinner featuring locally sourced ingredients, lovingly prepared to nourish your body and soul.

Days 2 to 9: Daily Retreat Activities (Sunday Free Day)

 

07:00 - 09:30: Morning Yoga, Pranayama, and Meditation Session

Awaken your body and spirit with a rejuvenating morning yoga session, incorporating pranayama (breathwork) and meditation to center your mind and energize your being.

09:30 - 10:30: Breakfast

Enjoy a nutritious breakfast buffet filled with fresh fruits, smoothies, and wholesome grains, providing you with the sustenance needed for the day ahead.

10:30 - 12:30: Free Time/Optional Activities

Explore the picturesque village of Pemuteran, relax by the pool, or indulge in optional activities such as snorkeling, temple tours, or traditional Balinese massages.

12:30 - 14:00: Delicious Lunch

Recharge your energy with a delicious lunch, featuring a variety of nourishing dishes inspired by local Balinese cuisine.

14:00 - 16:00: Afternoon Siesta

Retreat to your cozy bungalow or find a tranquil spot in the garden to rest and rejuvenate during the afternoon siesta.

16:00 - 18:00: Afternoon Activity Session

Dive into a new learning or experiential activity each day, choosing from options such as art and craft workshops, Karlakattai Martial Arts, Kalaripayattu, Animal Flow, Yin Yoga, and more.

19:00 - 20:00: Dinner Time

Gather for a delightful dinner under the starlit sky, fostering connection and camaraderie among fellow retreat participants.

 

 

Day 10: Departure Day

08:00 - 09:30: Morning Yoga and Meditation Session

Conclude your retreat experience with a final morning yoga and meditation session, centering yourself before departure.

09:30 - 10:30: Breakfast

Enjoy a leisurely breakfast, savoring the last moments of serenity before your departure.

10:30: Check-out and Departure

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What is included :

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The "Escape to Serenity" Yoga Retreat at  Auroville : We offer a comprehensive and enriching experience designed to provide participants with a well-rounded journey of self-discovery, relaxation, and rejuvenation. The retreat package includes:

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1. Daily Yoga Sessions:

   • Morning Vinyasa flow yoga, pranayama, and meditation sessions to energize and center the body and mind.

   • Afternoon yoga sessions focusing on various styles such as Yin Yoga, Animal Flow, or other chosen activities.

2. Guided Meditation and Pranayama:

   • Daily sessions to cultivate mindfulness, promote relaxation, and enhance breath awareness.

3. Welcome Drink and Arrival Gathering:

   • Refreshing welcome drink upon arrival.

   • Arrival gathering to connect with fellow participants and set intentions for the retreat.

4. Sharing Circles:

   • Opportunities to participate in sharing circles, fostering a sense of community and connection.

5. Afternoon Siesta:

   • Daily afternoon downtime for a rejuvenating siesta or personal reflection.

6. Optional Activities:

   • Choice of daily optional activities such as art and craft workshops, Karlakattai Martial Arts, Kalaripayattu, Animal Flow, and more.

7. Nature Walk and Meditation:

   • Guided nature walks to explore the beauty of Auroville forests.

   • Guidance to Matrimandir Inner chamber Visit.

   • Meditation sessions in serene natural surroundings.

8. Free Time:

   • Leisure time to explore the International town of Auroville, which is unique experience with its sustainable life style and international gathering. You have free time to visit Pondicherry and other places arounf Auroville.

9. Cultural and Satsang Evenings:

   • Evenings featuring cultural performances or Satsang (spiritual discourse) for a deeper cultural and spiritual connection.

10. Final Morning Yoga Session:

    • A final morning yoga and meditation session on the departure day.

11. Memorable Experience:

    • A transformative and personalized experience in the heart of the international town of Auroville with a sense of inner peace and harmony

 

 

What is not included:

Accommodation, food and Transportation

Flight Tickets

Visa Charges

Massages and Other Optional Activities

Special Dietary Requirements

 

Location:

 

Auroville, situated in South India, stands as a distinctive international township renowned for its unconventional philosophy and commitment to sustainable community living. Conceived in 1968, Auroville aimed to create a space where individuals from diverse backgrounds and cultures could coexist harmoniously, transcending national boundaries.

 

Auroville's serene and spiritually charged ambiance provides an optimal backdrop for a Yoga Teacher Training Course. Nestled amidst verdant landscapes, participants can immerse themselves in yoga and meditation, fostering a profound connection with their practice.

 

The township's inclusive community draws people from various corners of the world, cultivating a rich and diverse learning environment. This cultural melting pot offers participants exposure to a myriad of perspectives and approaches to yoga.

 

Auroville's commitment to sustainable living aligns seamlessly with the holistic philosophy of yoga, promoting not only physical well-being but also environmental consciousness. The township's emphasis on eco-friendly practices and harmonious coexistence with nature complements the comprehensive teachings of yoga.

 

Beyond the yoga practice, Auroville offers a plethora of cultural experiences, from traditional Indian festivals to art installations. Participants can also explore nearby villages, adding an extra dimension to their overall experience.

 

Learn more about Auroville- https://auroville.org/page/auroville-charter

Our Yoga shala address is : Bala Yoga School, Auromode Yoga Space, Auromode Apartments, Auroshilpam, Auroville ,Vanur Taluk, Tamil Nadu, India – 605111,which is close to Matrimandir. Map location is here -https://maps.app.goo.gl/EaQmeU3LVb8RvFCJ6 

Accommodation: 

Accommodation is not part of the course fees and it is your responsibility to find a suitable guest house .List of guest houses can be found in this link https://guesthouses.auroville.org/. We don’t have man power to do the booking and other co-ordination. You can try to find accommodation elsewhere also based on your budget. 

Travel:

 

Auroville is located 8 kilometers north of the city of Pondicherry (officially Puducherry). It is easily accessible by plane, train, and bus. The nearest domestic airport is Pondicherry (PDY), and the international airport is Chennai International Airport (MAA). There are many buses from Chennai to Pondicherry. The easiest option is to take a taxi from the airport, and we can arrange a taxi for you at an extra cost, which needs to informed to us well in advance. If you're feeling adventurous and have been to India before, an economical way is to take a bus from public Chennai to Pondicherry. From Chennai airport, you need to go to CMBT bus terminus in Chennai using the metro, local bus, tuk-tuk, Uber, or taxi to catch a bus to Pondicherry. Take a bus that runs on the bypass route and get off at Moratandi toll gate, which is 7 kilometers before Pondicherry city. From there, a tuk-tuk or taxi will bring you to the shala / your guest house. If you are already in India and traveling by train, we have a train station in Pondicherry city (PDY), which has limited trains to major cities in India. The nearest station well connected to the rest of India is Villupuram (VM), situated 40 kilometers from Auroville. Upon arriving, there are public buses to Pondicherry. Take a taxi if needed, but avoid tuk-tuks from Villupuram to Auroville as it's quite far.

 

Travel inside Auroville is easy with a scooter or bicycle. 

 

Airport – Our nearest international airport is Chennai International airport(MAA)

Pondicherry(PNY) has a domestic airport as well, but not well connected. 

 

Food : Food is not offered as part of the course, but we will share two meal together as it will be a chance for us to bond. Auroville has wide range of restaurants with choice and options in terms of cuisine and budget .

 

Beverages: Filtered water is available for use in the yoga shala and we try to avoid giving packed water. You can choose to drink the same or buy from the local stores.

 

Included Excursions:

 

Local temple tour: We offer a local temple tour and rich history of Tamil and Indian culture. There will be always some festivals that you can participate.

 

Things to do with extra payment:

Spa and Wellness: Pamper yourself with spa treatments, massages, and wellness therapies offered by various spas and resorts.

Shopping: Purchase souvenirs, handicrafts, and local artwork from Ppondicherry and Auroville markets and boutiques.

Surfing: There are nice surfing places in and around Auroville.

One day trip: Many ancient monuments and temples in and around Auroville like Mahabalipuram, Chidambaram, Thiruvanamalai

 

Remember that the cost of these activities may vary depending on the provider, the level of service, and the season. It's advisable to plan your activities in advance, budget accordingly, and inquire about package deals

 

Know before you go:

 

Passport : Remember you may have to have at least 6 months validity of your passport for travelling. Check this information with your travel agent / online.

Visa Requirements: Check the visa requirements for your nationality. Many countries can enter India for tourism purposes without a visa for a specified period, but it's essential to confirm this before your trip. You may be eligible for E Visa.

Currency: The local currency is the Indian Rupees (INR). Exchange some currency upon arrival for small expenses, and use ATMs for larger withdrawals.

Weather: India has a tropical climate, with a dry hot summer season (April to September) and a wet season (October to March). Plan your visit accordingly, keeping in mind the weather conditions that suit your preferences.

Health Precautions: Consult your healthcare provider for recommended vaccinations and carry necessary medications, including antimalarials if you plan to visit areas with a higher risk.

Travel Insurance: Consider purchasing comprehensive travel insurance that covers medical emergencies, trip cancellations, and other unexpected events.

Local Customs: Respect local customs and traditions. Dress modestly when visiting temples, and ask for permission before taking photos of people. You have to wear sarong to enter most temples. You can find many.

Language: While many locals speak English, Tamil is the language spoken in Tamil Nadu and India speaks a lot of languages. 

Safety:  Generally safe for travelers, but exercise caution against petty theft and scams. Use reputable transportation services and secure your belongings.

Currency Exchange: Use official money changers or banks for currency exchange to avoid scams and unfavorable rates. Count your money before leaving the counter. Airport exchange rate is not the best, so exchange a small amount there and you can exchange for good rates in regular places. 

Traffic and Driving: Traffic in India can be congested, and road rules may not always be followed. If you plan to rent a scooter or car, ensure you have the required licenses and wear helmets when riding.

Bargaining: Bargaining is common in Indian markets and stalls. Be prepared to negotiate prices, but do so politely and with a smile.

Tipping: Tipping is appreciated. Leaving a small tip for good service is customary in restaurants, and tipping your driver or guide for their service is a kind gesture.

Electricity: There are three associated plug types, types C, D and M. Plug type C is the plug which has two round pins, plug type D is the plug which has three round pins in a triangular pattern and plug type M is the plug which also has three round pins. India operates on a 230V supply voltage and 50Hz (https://rb.gy/a4mb3q)

Water: Tap water is not potable in India. Stick to filtered/ bottled water for drinking and avoid consuming ice in drinks from street vendors.

Cultural Sensitivity: Indian culture and customs  are vast and may vary region to region. Please show respect to the local population. Avoid public displays of affection, especially in rural areas.          

What to bring ?

When preparing for a trio in India, it's important to pack wisely to ensure a comfortable and fulfilling experience. Here's a list of items to consider bringing:

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Comfortable Yoga Clothing: Pack comfortable and breathable yoga attire. Lightweight, moisture-wicking fabrics are ideal for the warm weather in Bali

Yoga Mat: While we offer and provide mats, we always suggest you to bring your own for hygiene and personal comfort. We also offer recycled cork yoga mat for purchase.

Swimwear: We have a common swimming pool in Auroville which offers opportunities for swimming and water activities, so don't forget your swimsuit. But the beaches of Auroville unlike Goa is not good for swimming or sun bathing.

Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat are essential to protect yourself from the strong tropical sun.

Mosquito Repellent: Auroville is a tropical destination, so insect repellent is important to ward off mosquitoes, especially in the evenings.

Light Rain Jacket: While the weather is generally dry, it's a good idea to bring a lightweight rain jacket or poncho just in case of a brief shower.

Comfortable Walking Shoes: Pack comfortable walking shoes or sandals for exploring and trekking.

Reusable Water Bottle: Staying hydrated is important. Bring a reusable water bottle to fill up throughout the day.

Electrical Adapters: See above.

Toiletries: Bring your own toiletries, including shampoo, conditioner, soap, and any personal hygiene products you prefer. We also sell eco friendly and locally sourced products at the resort.

Travel Documents: Don't forget your passport, visa (if required), flight tickets, and copies of important documents. Store copies separately from the originals.

Medications: If you take any prescription medications, be sure to bring an adequate supply. It's also a good idea to pack a basic first-aid kit.

Cash and Cards: Cash in any major currencies is easily exchangeable. Bring credit/debit card for financial transactions. ATMs are widely available in India.

Travel Backpack: A small daypack or backpack is handy for carrying essentials during excursions and day trips.

Travel Locks: Use luggage locks to secure your belongings, especially when traveling between locations.

Travel Pillow and Earplugs: These items can make long journeys and accommodations more comfortable.

Personal Journal: If you like to reflect upon your trip, experiences and reflections.

Adapter for Yoga Practice: If you have any specific yoga props or accessories you prefer to use (e.g., yoga strap, block, cushion), you can bring them along. We have few to use in our shala.

Open Mind and Positive Attitude: Lastly, bring an open mind and a positive attitude.

 

Waiver of Responsibility:

By participating in any activities organized or facilitated by Bala Yoga School, its teachers, representatives, and associated entities you acknowledge and agree to the following terms:

 

Health and Belongings: Bala Yoga School, its teachers, representatives are not responsible for the health or belongings of participants during the program. We give utmost care for your personal safety through guidance and support. Valuables can be deposited at the reception for safe keeping.

First Aid and Emergency Services: Facilitators may provide access to first aid kits or assist in calling for emergency services, including ambulances to transport participants to hospitals if needed. However, they are not liable for the outcome or consequences of such services.

Participant Responsibility: Participants are solely responsible for their own well-being and the security of their belongings throughout the duration of the program.

Acceptance of Responsibility: Participants will only be accepted to join the program on the condition that they agree to take full responsibility for their own well-being .

 

Media:

We take photographs and video recordings during the course or related events and will be shared with you during the course. We will use these photographs and videos for promotional purposes, including but not limited to social media, marketing materials, and advertising. We believe in responsible social media.

 

Waiver of Responsibility:

By participating in any activities organized or facilitated by Bala Yoga School, its teachers, representatives, and associated entities, including Dune Alaya as our hospitality partner, you acknowledge and agree to the following terms:

 

Health and Belongings: Bala Yoga School, its teachers, representatives, and Dune Alaya are not responsible for the health or belongings of participants during the program. We give utmost care for your personal safety through guidance and support.Valuables can be deposited at the reception for safe keeping.

First Aid and Emergency Services: Facilitators may provide access to first aid kits or assist in calling for emergency services, including ambulances to transport participants to hospitals if needed. However, they are not liable for the outcome or consequences of such services.

Participant Responsibility: Participants are solely responsible for their own well-being and the security of their belongings throughout the duration of the program.

Acceptance of Responsibility: Participants will only be accepted to join the program on the condition that they agree to take full responsibility for their own well-being.

 

Media:

We take photographs and video recordings during the course or related events and will be shared with you during the course. We will use these photographs and videos for promotional purposes, including but not limited to social media, marketing materials, and advertising. We believe in responsible social media.