Why to choose Pemuteran, Bali?

Highlights:

 

Daily Yoga and Meditation Sessions.

In-depth learning of yogic philosophy and lifestyle, extending beyond asanas.

Immerse yourself in an authentic yoga learning experience with experts from India.

Enjoy a 9-night stay in charming old upcycled Javanese wooden houses fitted with modern amenities.

Live and explore rural west Bali, far removed from the touristy bustle of Ubud (but just a few hours' ride away).

Daily Vegetarian Meals: Savor daily vegetarian meals, except on Sundays.

Conveniently located near surfing and diving destinations for your adventure-filled experience.

Small group size for personalized learning.

 

Accommodation & Price:

 

Shared Accommodation in Bungalows:

Individual single bed – shared room - 1 person cost – USD 650

Private Accommodation in Bungalows:

Private room for yourself - 1 person cost – USD 950

Private room for couples or friends - 2 persons -USD 1150

 

Bedrooms have either queen size beds or single beds.

 

Registration & Cancellation Rules:

 

Advance:

 

Reserve your spot by paying 50% of the fees. Deposit the amount via our PayPal link.

Balance:

Pay the remaining 50% in cash or card at the reception upon check-in. Participants will be allowed to stay only after the final payment.

Cancellation Policy:

 

Advance payments are non-refundable but can be credited for the next retreat booking.

Dates:

 

May 2024 Batch:

Check-in: May 7, after 2:00 PM

Course starting date: May 8, 6:30 AM

Course ending date: May 17, 9:00 AM

Checkout date: May 17, 10:00 AM

 

September 2024 Batch:

Check-in: September 10, after 2:00 PM

Course starting date: September 11, 6:30 AM

Course ending date: September 18, 9:00 AM

Checkout date: September 18, 10:00 AM

 

Sample Daily Schedule:

 

Day 1: Arrival and Welcome

 

13:00 - 14:00: Arrival and Check-in

Arrive at Dune Alaya Eco Hotel and check into your cozy bungalow, where tranquility awaits.

15:00 - 16:00: Welcome Drink and Enjoy Your Arrival

Indulge in a refreshing welcome drink and take a moment to soak in the peaceful ambiance of your surroundings.

16:00 - 18:00: Gentle Yoga and Sharing Circle

Join us for a gentle yoga session in our serene yoga hall, followed by a sharing circle where you can connect with fellow retreat participants and set your intentions for the journey ahead.

19:00 - 20:30: Delicious Dinner

Savor a delectable dinner featuring locally sourced ingredients, lovingly prepared to nourish your body and soul.

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Days 2 to 9: Daily Retreat Activities (Sunday Free Day)

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07:00 - 09:30: Morning Yoga, Pranayama, and Meditation Session

Awaken your body and spirit with a rejuvenating morning yoga session, incorporating pranayama (breathwork) and meditation to center your mind and energize your being.

09:30 - 10:30: Breakfast

Enjoy a nutritious breakfast buffet filled with fresh fruits, smoothies, and wholesome grains, providing you with the sustenance needed for the day ahead.

10:30 - 12:30: Free Time/Optional Activities

Explore the picturesque village of Pemuteran, relax by the pool, or indulge in optional activities such as snorkeling, temple tours, or traditional Balinese massages.

12:30 - 14:00: Delicious Lunch

Recharge your energy with a delicious lunch, featuring a variety of nourishing dishes inspired by local Balinese cuisine.

14:00 - 16:00: Afternoon Siesta

Retreat to your cozy bungalow or find a tranquil spot in the garden to rest and rejuvenate during the afternoon siesta.

16:00 - 18:00: Afternoon Activity Session

Dive into a new learning or experiential activity each day, choosing from options such as art and craft workshops, Karlakattai Martial Arts, Kalaripayattu, Animal Flow, Yin Yoga, and more.

19:00 - 20:00: Dinner Time

Gather for a delightful dinner under the starlit sky, fostering connection and camaraderie among fellow retreat participants.

Day 10: Departure Day

 

08:00 - 09:30: Morning Yoga and Meditation Session

Conclude your retreat experience with a final morning yoga and meditation session, centering yourself before departure.

09:30 - 10:30: Breakfast

Enjoy a leisurely breakfast, savoring the last moments of serenity before your departure.

10:30: Check-out and Departure

Bid farewell to Dune Alaya Eco Hotel, taking with you the memories and experiences of a transformative yoga retreat in the heart of Bali.

 

What is included :

 

The "Escape to Serenity" Yoga Retreat at Dune Alaya Eco Hotel offers a comprehensive and enriching experience designed to provide participants with a well-rounded journey of self-discovery, relaxation, and rejuvenation. The retreat package includes:

1. Accommodation:

   • Cozy stay in a wooden heritage bungalow or room at Dune Alaya Eco Hotel.

   • Limited number of rooms to ensure an intimate and personalized experience.

2. Daily Yoga Sessions:

   • Morning Vinyasa flow yoga, pranayama, and meditation sessions to energize and center the body and mind.

   • Afternoon yoga sessions focusing on various styles such as Yin Yoga, Animal Flow, or other chosen activities.

3. Guided Meditation and Pranayama:

   • Daily sessions to cultivate mindfulness, promote relaxation, and enhance breath awareness.

4. Welcome Drink and Arrival Gathering:

   • Refreshing welcome drink upon arrival.

   • Arrival gathering to connect with fellow participants and set intentions for the retreat.

5. Sharing Circles:

   • Opportunities to participate in sharing circles, fostering a sense of community and connection.

6. Healthy Meals:

   • Nutritious and delicious breakfast, lunch, and dinner provided daily.

   • Locally sourced and thoughtfully prepared vegetarian and vegan options.

7. Afternoon Siesta:

   • Daily afternoon downtime for a rejuvenating siesta or personal reflection.

8. Optional Activities:

   • Choice of daily optional activities such as art and craft workshops, Karlakattai Martial Arts, Kalaripayattu, Animal Flow, and more.

9. Nature Walk and Meditation:

   • Guided nature walks to explore the beauty of the Bali National Park foothills.

   • Meditation sessions in serene natural surroundings.

10. Free Time:

    • Leisure time to explore the village of Pemuteran, relax by the pool, or indulge in optional activities.

11. Cultural and Satsang Evenings:

    • Evenings featuring cultural performances or Satsang (spiritual discourse) for a deeper cultural and spiritual connection.

12. Final Morning Yoga Session:

    • A final morning yoga and meditation session on the departure day.

13. Memorable Experience:

    • A transformative and personalized experience in the heart of Bali with a sense of inner peace and harmony

 

What is not included:

Flight Tickets

Visa Charges

Massages and Other Optional Activities

Special Dietary Requirements

 

Location and Accommodation

 

Dune Alaya is situated at the foothill of Bali National Park and in the middle of the wonderful nature of Bali. The property has a swimming pool right in the middle of a beautiful garden. Dune Alaya, Eco Hotel is in Pemuteran village, located in the Northeast of Bali. Surrounded by an amazing landscape, with the Tiga Saudara (three siblings) mountains at its back and the Java volcano’s alley in front, it is a relatively new touristic destination, 124 km (around 3h30 hours from the Airport) away from the busy and touristic South. Widely spared by the effects of tourism, the village has so far preserved its original character. The Beach is just 1km away and the area around the Hotel invites for walks along the foot of the mountains and the original parts of the village. There is a great choice of activities in Pemuteran and its surrounding, like diving and snorkelling at the Bio-rocks or Menjangan Island, temple tours, bird watching, trekking or traditional Balinese Massages.

 

At Dune Alaya, your soul will instantly feel at ease, in peace and harmony with yourself and the natural environment. Spread around the round swimming pool, we offer 4 houses as a one-room bungalow and 3 houses as two-bedroom bungalows.

 

Dune Alaya Eco Hotel is built in the most ecological way, designed and furnished with taste using Indonesian recycled furniture antiques and offer all together 7 wooden reclaimed bungalows with 10 rooms. They are all equipped with organic bathroom amenities and linen, no A/C’s, Led lights and hot water. 

 

Remember this is for information only- Rooms/ Bungalows are filled on first come /first served basis. 

 

Travel – Taxi included in the price. We try to group 2 to 3 people for booking a big cab. Personal taxi can be arranged for extra cost.

 

Airport - Ngurah Rai International Airport (DPS),Denpasar, Bali, Indonesia.

 

Food : We provide you with three wholesome, fresh, and locally sourced vegetarian meals each day, carefully crafted to nourish your body and enhance your yoga journey. Please note that on Sundays we don’t offer lunch and dinner and we consider that it will be a unique opportunity for you to explore the diverse culinary scene in and around the shala, allowing you to savor the local flavors and cultural richness of the area.

 

Beverages: Filtered water is available for use in the yoga shala and we try to avoid giving packed water. You can choose to drink the same or buy from the local stores.

 

Included Excursions:

Trekking in West Bali National Park area : We go for one day early morning sunrise trekking.

Banjar Hot Springs:  One trip to the thermal pools offer a soothing and rejuvenating experience amidst lush tropical surroundings.

 

Things to do with extra payment:

Snorkeling and Diving: Explore the vibrant underwater world of Bali by joining snorkeling or diving tours to sites like Menjangan Island and the Bio-Rock Pemuteran Dive Project. Equipment rental and guides are typically available for an additional fee.

Island Hopping: Take boat trips to nearby islands, such as Menjangan or Java's Gilimanuk, for a day of exploration, snorkeling, or picnicking.

Water Sports: Enjoy water sports like jet-skiing, parasailing, or paddleboarding, available at some beachfront resorts for an extra charge.

Spa and Wellness: Pamper yourself with spa treatments, massages, and wellness therapies offered by local spas and resorts.

Trekking and Nature Walks: Embark on guided trekking adventures in nearby national parks or explore the lush jungle and natural beauty of Bali.

Cultural Tours: Join guided tours to visit local temples, traditional villages, and historical sites to learn about Balinese culture and heritage.

Cooking Classes: Enroll in Balinese cooking classes to learn how to prepare traditional dishes and take home culinary skills.

Photography Tours: Capture the beauty of Bali with guided photography tours to scenic spots, waterfalls, and picturesque landscapes.

Boat Tours: Take boat trips to witness stunning sunsets, dolphin-watching, or go fishing in the Bali Sea.

Golf: Play a round of golf at the nearby Bali Handara Kosaido Country Club, which offers a beautiful mountain course.

Biking Tours: Explore the local countryside on guided bicycle tours, discovering rural Bali at your own pace.

Wildlife and Bird Watching: Visit Bali's West Bali National Park for wildlife encounters and bird-watching excursions.

Experiences: Enjoy fine dining experiences at upscale restaurants or try traditional Indonesian cuisine at local warungs (small eateries).

Shopping: Purchase souvenirs, handicrafts, and local artwork from Pemuteran's markets and boutiques.

Remember that the cost of these activities may vary depending on the provider, the level of service, and the season. It's advisable to plan your activities in advance, budget accordingly, and inquire about package deals

 

 

Know before you go:

 

Passport : Remember you may have to have at least 6 months validity of your passport for travelling. Check this information with your travel agent / online.

Visa Requirements: Check the visa requirements for your nationality. Many countries can enter Bali for tourism purposes without a visa for a specified period, but it's essential to confirm this before your trip.

Currency: The local currency is the Indonesian Rupiah (IDR). Exchange some currency upon arrival for small expenses, and use ATMs for larger withdrawals.

Weather: Bali has a tropical climate, with a dry season (April to September) and a wet season (October to March). Plan your visit accordingly, keeping in mind the weather conditions that suit your preferences.

Health Precautions: Consult your healthcare provider for recommended vaccinations and carry necessary medications, including antimalarials if you plan to visit areas with a higher risk.

Travel Insurance: Consider purchasing comprehensive travel insurance that covers medical emergencies, trip cancellations, and other unexpected events.

Local Customs: Respect local customs and traditions. Dress modestly when visiting temples, and ask for permission before taking photos of people. You have to wear sarong to enter most temples. You can find many.

Balinese Language: While many locals speak English, it's helpful to learn a few basic Balinese phrases to facilitate communication and show respect for the local culture.

Safety: Bali is generally safe for travelers, but exercise caution against petty theft and scams. Use reputable transportation services and secure your belongings.

Currency Exchange: Use official money changers or banks for currency exchange to avoid scams and unfavorable rates. Count your money before leaving the counter. Airport exchange rate is not the best, so exchange a small amount there and you can exchange for good rates in regular places. 

Traffic and Driving: Traffic in Bali can be congested, and road rules may not always be followed. If you plan to rent a scooter or car, ensure you have the required licenses and wear helmets when riding.

Bargaining: Bargaining is common in Bali's markets and stalls. Be prepared to negotiate prices, but do so politely and with a smile.

Tipping: Tipping is appreciated but not mandatory. Leaving a small tip for good service is customary in restaurants, and tipping your driver or guide for their service is a kind gesture.

Electricity: Bali uses a 230V/50Hz electrical system with European-style Type C plugs. Bring the necessary adapters and converters if required(https://www.worldstandards.eu/electricity/plugs-and-sockets/c/)

Water: Tap water is not potable in Bali. Stick to bottled water for drinking and avoid consuming ice in drinks from street vendors.

Cultural Sensitivity: Learn about Balinese culture and customs to show respect to the local population. Avoid public displays of affection, especially in rural areas.   

 

Season Information :

 

May  & September are a splendid time to visit Bali, as it falls within the island's dry season. This period offers a delightful combination of warm and sunny weather, making it an ideal choice for travelers seeking to explore Bali's natural beauty and outdoor attractions. They are the peak season for tourists and you will enjoy the same, but far from the touristy crowd.

 

What to bring ?

When preparing for a travel in Bali, it's important to pack wisely to ensure a comfortable and fulfilling experience. Here's a list of items to consider bringing:

 

Comfortable Yoga Clothing: Pack comfortable and breathable yoga attire. Lightweight, moisture-wicking fabrics are ideal for the warm weather in Bali.

Yoga Mat: While we offer and provide mats,  we always suggest you to bring your own for hygiene and personal comfort. We also offer recycled cork yoga mat for purchase.

Swimwear: Bali offers opportunities for swimming and water activities, so don't forget your swimsuit.

Sun Protection: Sunscreen, sunglasses, and a wide-brimmed hat are essential to protect yourself from the strong tropical sun.

Mosquito Repellent: Bali is a tropical destination, so insect repellent is important to ward off mosquitoes, especially in the evenings.

Light Rain Jacket: While the weather is generally dry, it's a good idea to bring a lightweight rain jacket or poncho just in case of a brief shower.

Comfortable Walking Shoes: Pack comfortable walking shoes or sandals for exploring and trekking.

Reusable Water Bottle: Staying hydrated is important. Bring a reusable water bottle to fill up throughout the day.

Electrical Adapters: Bali typically uses Type C and Type F electrical outlets. Bring the appropriate adapters if your devices have different plug types.

Toiletries: Bring your own toiletries, including shampoo, conditioner, soap, and any personal hygiene products you prefer. We also sell eco friendly and locally socurced products at the resort.

Travel Documents: Don't forget your passport, visa (if required), flight tickets, and copies of important documents. Store copies separately from the originals.

Medications: If you take any prescription medications, be sure to bring an adequate supply. It's also a good idea to pack a basic first-aid kit.

Cash and Cards: Cash in any major currencies is easily exchangeable. Bring credit/debit card for financial transactions. ATMs are widely available in Bali.

Travel Backpack: A small daypack or backpack is handy for carrying essentials during excursions and day trips.

Travel Locks: Use luggage locks to secure your belongings, especially when traveling between locations.

Travel Pillow and Earplugs: These items can make long journeys and accommodations more comfortable.

Personal Journal: If you like to reflect upon your trip, experiences and reflections.

Adapter for Yoga Practice: If you have any specific yoga props or accessories you prefer to use (e.g., yoga strap, block, cushion), you can bring them along. We have few to use in our shala.

Open Mind and Positive Attitude: Lastly, bring an open mind and a positive attitude.

Waiver of Responsibility:

By participating in any activities organized or facilitated by Bala Yoga School, its teachers, representatives, and associated entities, including Dune Alaya as our hospitality partner, you acknowledge and agree to the following terms:

 

Health and Belongings: Bala Yoga School, its teachers, representatives, and Dune Alaya are not responsible for the health or belongings of participants during the program. We give utmost care for your personal safety through guidance and support.Valuables can be deposited at the reception for safe keeping.

First Aid and Emergency Services: Facilitators may provide access to first aid kits or assist in calling for emergency services, including ambulances to transport participants to hospitals if needed. However, they are not liable for the outcome or consequences of such services.

Participant Responsibility: Participants are solely responsible for their own well-being and the security of their belongings throughout the duration of the program.

Acceptance of Responsibility: Participants will only be accepted to join the program on the condition that they agree to take full responsibility for their own well-being.

 

Media:

We take photographs and video recordings during the course or related events and will be shared with you during the course. We will use these photographs and videos for promotional purposes, including but not limited to social media, marketing materials, and advertising. We believe in responsible social media.