Core Areas of Study

• Yin Yoga with therapeutic use of props

• Multi-style Vinyasa Flow to build strength and mobility

• Kirtan & Bhakti Practices – harmonium, mantra chanting, and devotional yoga

• Patanjali’s Yoga Sutras – focused study on Samadhi, Sadhana, Yamas & Niyamas

• Advanced Yoga Philosophy, Anatomy & Subtle Energy

• Teaching Methodology – sequencing, alignment, adjustments, and conscious business foundations

Expanded Syllabus Highlights

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I. Patanjali & Yoga Philosophy

• In-depth study of all four chapters of the Yoga Sutras

• Application of Yamas, Niyamas, Kleshas, and Kaivalya to daily life

II. Anatomy & Physiology

• Functional anatomy of major systems: musculoskeletal, nervous, respiratory, endocrine, circulatory, digestive

• Movement science: planes, alignment, injury prevention

III. Meditation, Kirtan & Mantra

• Daily sacred chanting sessions with harmonium

• Group Kirtan with call-and-response

• Exploration of bija mantras, Gayatri, Sanskrit chants, and Hindu stotras

IV. Mudras & Bandhas

• Hands-on training in hasta mudras for energetic and emotional health

• Study and application of the four main bandhas: Mula, Uddiyana, Jalandhara, and Maha

V. Yin Yoga & Props

• Restorative practices using bolsters, blankets, and belts

• Emphasis on fascia, joint health, and emotional release

VI. Pranayama & Kriyas

• Techniques: Nadi Shodhana, Ujjayi, Bhramari, Bhastrika, Sheetali, Kapalabhati

• Cleansing practices: Jala Neti, Trataka, Kapalabhati

VII. Asana & Sequencing

• Advanced posture breakdown with alignment cues and prop use

• Sanskrit naming, intelligent sequencing, and posture variations

VIII. Teaching Methodology & Business

• Inclusive class design using props

• Voice training, time management, and presence

• Yoga ethics, professionalism, and Ayurvedic tools for vitality

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Sample Daily Schedule

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06:00–09:00
Morning Practice: Pranayama, Meditation, Chanting, followed by Yin or Vinyasa Asana sessions

09:00–15:00
Midday Flow:

• 09:00–10:00 · Nourishing vegetarian brunch

• 10:00–11:00 · Self-study, reading, or quiet integration time

• 11:00–13:00 · Personal rest, beach time, journaling, or massage/bodywork

• 13:00–15:00 · Optional excursions, open mentoring, or cultural immersion A hearty brunch is followed by integration time—self-reflection, journaling, mindful rest, beach walks, or optional cultural and nature-based excursions. This space also allows for open mentoring, bodywork sessions, or one-on-one check-ins with facilitators.

15:00–17:00
Workshops: Philosophy, Anatomy, Mudra/Bandha techniques, and interactive group discussions

17:00–19:00
Evening Practice: Gentle Yin Yoga, Kirtan with Harmonium, Restorative Yoga, Satsang or Q&A circle

19:00–22:00
Dinner and wind-down: Enjoy a wholesome vegetarian dinner, followed by quiet time for reflection, optional journaling, or simply preparing for rest. Lights out and suggested sleep time around 10:00 PM.

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Note: Weekly variations apply. Sundays are for rest, reflection, or cultural immersion.

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Course Highlights

• Daily yoga and meditation sessions

• Authentic yogic lifestyle and philosophy

• Expert facilitators from India

• Stay in eco-conscious, upcycled wooden bungalows with modern comforts

• Rural Bali setting – peaceful yet near adventurous destinations

• Wholesome vegetarian meals (except Sundays)

• Small group learning for personalized attention

Registration & Payment

• Advance Payment: 50% of fees to reserve your spot (via PayPal)

• Balance Payment: 50% to be paid in cash/card at check-in
  Participants will be allowed to join the course only upon full payment.

Cancellation Policy

• 50% refund (tuition + accommodation) if cancelled 1 month before the start date

• No refunds after this period, but you can reschedule once to a future batch

Course Dates

• December 2025 Batch

  • Check-in: December 7 (after 2:00 PM)

  • Check-out: As per your choice of cource UNTIL January 4, 10 am.

Certification & Curriculum

• Eligible to register as RYT 500 with Yoga Alliance

• Printed certificate upon satisfactory performance and attendance

• Final exam and teaching practice included

Topics Covered:

• Mantra chanting

• Shat Kriyas (cleansing techniques)

• Asana alignment & injury prevention

• Sequencing and improvisation

• Prop usage

• Sanskrit terminology

• Pranayama & meditation

• Anatomy, philosophy, ethics

• Teaching practice & business skills

A detailed syllabus will be provided separately.

What's Included

• Yoga teacher training manuals & course materials

• Opening ceremony at a local temple

• Shared taxi from airport to resort

• Filtered drinking water

• Wi-Fi in rooms

• Three vegetarian meals daily (except Sundays)

• Printed certificate at graduation

• Two excursions: Sunrise Trekking & Hot Springs

What’s Not Included

• Flights and visa fees

• Massages or spa treatments

• Special dietary requirements

• Return taxi from the resort

• Optional paid excursions

Accommodation: Alaya Eco Hotel

Located at the foothills of West Bali National Park in Pemuteran, Alaya Eco Hotel is nestled in nature, just 1 km from the beach. The resort features:

• 7 eco-designed wooden bungalows with 10 rooms

• Organic bathroom products, no A/C, LED lighting, and hot water

• Swimming pool surrounded by tropical gardens

• Beautiful walking trails, traditional villages, and spiritual sites nearby

Website: dunewellnessgroup.com/dune-alaya-eco

Excursions & Extra Activities

Included:

• Sunrise Trek

• Visit to Thermal Hot Springs

Optional (with extra cost):
Snorkeling & diving, island hopping, water sports, spa treatments, trekking, cultural tours, cooking classes, biking, birdwatching, photography, shopping, and more.

Travel Info

• Airport: Ngurah Rai International Airport (DPS), Denpasar

• Taxi: Shared airport transfer included. Solo/private taxis available at extra cost

• Local Travel: Scooters are easily available for rent

What to Bring

• Comfortable yoga clothes

• White clothing for graduation day

• Personal yoga mat (optional – mats are provided)

• Swimwear, sunscreen, hat, mosquito repellent

• Light rain jacket

• Walking shoes/sandals

• Reusable water bottle

• Electrical adapters (Type C & F)

• Travel documents and copies

• Personal medications and basic first-aid

• Cash/ATM cards

• Journal, travel pillow, locks

• Props (optional – blocks/straps provided)

• Open mind and positive attitude

Waiver of Responsibility

Participants agree to take full responsibility for their own health, safety, and belongings. Bala Yoga School, its teachers, and Dune Alaya are not liable for medical or personal issues during the course. Valuables may be stored at the reception.

Media Policy

Photographs and videos may be taken during the program for promotional use. We respect participant privacy and will share media files with you during the course.